Here are a few very simple yet effective tips that can be followed to lead a healthy life;-
1) Be regular with medical check-ups: Get your medical checkups done regularly and consult your doctor if you experience any sign or symptom of a disease.
2) Don’t sit for too long: Avoird sedentary lifestyle. Go for a short walk get moving once every hour of sitting.
3) Exercise: Engage in a physical activity of your choice for a minimum 30minutes per day. This is as important as any other essential activity of your life.
4) Hydration: Stay hydrated, Drunk minimum eight glasses of water per day. Water helps to energize your body and helps you get going through of the day.
5) Maintain hygiene: Wash your hands frequently and eat clean food.
6) Mindful eating: Enjoy and eat healthy food. Avoid eating junk, fried and processed food does more harm than good. Eat healthy and stay healthy.
7) Say no: Say no to smoking and excessive drinking.
8) Say yes to breakfast: Do not go to work without the most important meal of the day. Breakfast is essential as it keeps you energetic throughout the day.
9) Sleep: Cut out all your distraction, including TV and mobile phone before bedtime. This will help you get a sound sleep.